Pasta Bake.

Ok so I made this a couple of days after I was home from surgery! Its a very simple recipe and u can throw anything into it! Plus its a great way to get ur kids to eat veggies!

Pick what kind of meat u wish to work with
Here I used 90% lean Hamburger about 2 pounds
1 Tbsp of olive oil
3 Tbsp garlic
2 small sprigs of sage
2 Tbsp of Dried Basil (fresh when u have it is better!)
1 Tbsp of Oregano
1 can of diced tomatoes (rinse)
2 C. Of V8 low sodium juice
1 large onion diced small
1 small zucchini (shredded)
2 large carrots (grated)
1 small head of cauliflower (diced small)
1/2 C. Of grated low fat mozzarella Cheese
1/4 C. Of parmesan Cheese
2 boxes of ur fav pasta noodles
Salt and Pepper to taste.

Heat olive oil in electric skillet
Toss the garlic in
Then the onion then them cook down for a couple mins
Hen throw the lean meat in and let brown and get happy with the onions and garlic!
Add the herbs (sage, basil, oregano)
Put the lid on the skillet for about 10 mins.
Take lid off carefully adding in the tomatoes and V8 juice
Let simmer for about 5 mins.
Add the grated carrots stirring them threw

then add the other veggies (cali, zucchini)
Lid goes back on for about hlf an hour checking on it occasionally and stirring when needed
while everything is cooking down boil ur water for ur pasta
when pasta is cooked ladel out a couple of spoonfuls of the pasta water and add to the veggies and meat.
Drain rest of the water rom the pasta.
Turn skillet off
Preheat oven to about 350'F
while oven is preheating get ur fav cassarole dishes out spray with Olive Oil
Take ur pasta and add to the meat and veggies tossin them throughtly so everything migles nicely!
Start dishing up ur pasta and meat into ur sprayed dishes, when all divided up sprinkle ur cheeses over the top!
Add them to the already preheated oven.
Let bake for about 20 mins OR until the cheeses have all melted!
And serve and enjoy with a nice salad!