Add egg whites and mix.
Monday, February 2, 2009
Add egg whites and mix.
Ok so I made this a couple of days after I was home from surgery! Its a very simple recipe and u can throw anything into it! Plus its a great way to get ur kids to eat veggies!
Pick what kind of meat u wish to work with
Here I used 90% lean Hamburger about 2 pounds
1 Tbsp of olive oil
3 Tbsp garlic
2 small sprigs of sage
2 Tbsp of Dried Basil (fresh when u have it is better!)
1 Tbsp of Oregano
1 can of diced tomatoes (rinse)
2 C. Of V8 low sodium juice
1 large onion diced small
1 small zucchini (shredded)
2 large carrots (grated)
1 small head of cauliflower (diced small)
1/2 C. Of grated low fat mozzarella Cheese
1/4 C. Of parmesan Cheese
2 boxes of ur fav pasta noodles
Salt and Pepper to taste.
Heat olive oil in electric skillet
Toss the garlic in
Then the onion then them cook down for a couple mins
Hen throw the lean meat in and let brown and get happy with the onions and garlic!
Add the herbs (sage, basil, oregano)
Put the lid on the skillet for about 10 mins.
Take lid off carefully adding in the tomatoes and V8 juice
Let simmer for about 5 mins.
Add the grated carrots stirring them threw
Lid goes back on for about hlf an hour checking on it occasionally and stirring when needed
while everything is cooking down boil ur water for ur pasta
when pasta is cooked ladel out a couple of spoonfuls of the pasta water and add to the veggies and meat.
Drain rest of the water rom the pasta.
Turn skillet off
Preheat oven to about 350'F
while oven is preheating get ur fav cassarole dishes out spray with Olive Oil
Take ur pasta and add to the meat and veggies tossin them throughtly so everything migles nicely!
Start dishing up ur pasta and meat into ur sprayed dishes, when all divided up sprinkle ur cheeses over the top!
Add them to the already preheated oven.
Let bake for about 20 mins OR until the cheeses have all melted!
And serve and enjoy with a nice salad!
(i use the Glad steam bags they r my best friends in the kitchen!)
add the garlic when oil and butter have melted and become happy :D
add chilli powder and stir threw with the butter and oil
add sweet soy by now the taters should b done toss them into the sauce and stir
add the peppers toss threw with the taters sand sauce let simmer for about 10 mins
then add ur parsely!
Its up to u how long u cook ur peppers down our family likes them crunchy still!
Also we ate this with Panko Chicken Recipe coming soon!
Nothing to special here just take any kind of sliced grain/wheat bread snack size is best for this :) spread peanut butter on the bread, sprinkle raisans over the peanut butter then take sliced sweet banana's and place over the top! Easy Tasty and some what Healthy!
This is a great recipe for crunchy crispy tasty chicken! My mum taught me this recipe and i have changed it a lil nothing mayjor :P And made this recipe for friends and family whom all LOVE it!
So take the milk soaked chicken and coat it in the flour mixture then dip it in the egg wash then place in the panko crumbs and evenly coat! Repeat till all the chicken strips are done! Heat the oil enough to place atleast 4 strips to fry! Repeat till done it doesnt take very long to cook these strips at all. Make sure that the oil is hot enough so the chicken doesnt soak up alot of oil and make the chicken soggy and oily!